Transformation programKICK-STARTonline Operation Discipline
[ OVERVIEW ]Operation Discipline is a 12 week transformation program designed to kick-start a sustainable lifestyle shift for you. Featuring specialized programming, movement assessments, nutrition baseline, goal-setting, and 2 monthly coaching check-ins.
Program Details
Release Dates
19 August 2026
Program Duration
12 weeks
Pricing
$350 / one time
Phase Itinerary
Phase One: Assess
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A full movement screen, mobility audit, and lifestyle intake. We find out what your body can actually do before we ask it to do more.
Week 1
Phase Two: Architect
A program built around your calendar, not a template training windows, travel weeks, and recovery capacity all accounted for.
Weeks 1-2
Phase Three: Execute
Direct coaching, form correction, and weekly check-ins. You show up and train — the thinking is already done for you.
Ongoing
Phase Four: Sustain
Programming evolves as you do. Plateaus get engineered around, not waited out. Discipline becomes default.
Month 3+